Captain’s Log: Working, Smoking, Drinking, And Eating

(HypnoAthletics) Hakeem@HypnoAthletics.com Found recording from 6-21-2014. A candid conversation with the ship’s captain. San Francisco, California. Treat Circulation and Vitality Naturally … Continue reading

Develop the Healthy Habit of a Consistent Yoga Practice with “Practice More, Pay Less”!

When You Practice More, You Pay Less at YogaWorks in West Hollywood, California! Develop the Healthy Habit of a Consistent Yoga Practice Join Your Yoga Advisor, Hakeem Alexander in the West Hollywood YogaWorks, or anywhere in the world with My … Continue reading

Achieve Your Health, Wellness, Fitness Goals!

Achieve Your Health, Wellness, and Fitness Goals by creating the habit of a consistent Yoga Practice! Join Your Yoga Advisor, Hakeem Alexander in the West Hollywood YogaWorks, or anywhere in the world with My YogaWorks: Premium OnLine Yoga Classes! Music … Continue reading

$25 Countdown to Health, Wellness & Fitness!

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$25 for 24 Days of Unlimited Access to YogaWorks

Achieve your health, wellness, and fitness goals in 2016 with a consistent Yoga Practice. Join Your Yoga Advisor, Hakeem Alexander in the West Hollywood YogaWorks, or anywhere in the world with My YogaWorks: Premium OnLine Yoga Classes! Music Credits “Frequency … Continue reading

$25 for 25 Days of UnLimited Access to YogaWorks in L.A and Orange County: Your Yoga Advisor

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Unlimited Access to Premium OnLine Yoga Classes

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YogaWorks WeHo Year End Promo: Your Yoga Advisor [PILOT]

Your Yoga Advisor [PILOT] YogaWorks WeHo Year End Promo Learn more about the exciting year end specials being offered by YogaWorks. Don’t miss out on these amazing offers to save tons of money when you begin your YogaWorks membership at … Continue reading

Research is proving that your mind and body can be significantly improved with resistance training.

Surprisingly, much less research has focused on the mental health benefits of resistance training in women and men. Recently, O’Connor, Herring and Caravalho completed an extensive literature review on this topic, admitting only studies that met certain criteria for quality research. Highlights from their findings are summarized here.

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