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(Exercising Your Mind) By Cameron Ward

There may be nothing more important in life than your health. Even small health issues can impact the quality of your daily life, ultimately leading to increased stress and reduced happiness. Explore these simple and inexpensive strategies from Wealth Attraction Research so you can enjoy better health and a more joyful life.

Drink Enough Water

Water is crucial to many of the body’s systems that keep you alive and feeling well. Staying hydrated benefits your mind and body in several ways, such as increasing blood flow, improving cognitive functions, lubricating joints, facilitating digestion, and reducing constipation. What’s more, drinking water with your meals can help keep you from overeating, which can, in turn, help reduce your portion sizes.

Thankfully, hydrating throughout the day is one of the cheapest and easiest steps you can take to improve your health. While the amount of water you need varies based on age, weight, health, and activity level, experts recommend that men aim to drink at least half a gallon per day.

Establish a Consistent Exercise Routine

Exercise is another inexpensive strategy that can provide myriad health benefits. It can boost your mental health by releasing endorphins that, in turn, reduce your levels of depression, stress, and anxiety. It can also provide numerous physical benefits. For example, it:

• Strengthens immunity
• Reduces cardiovascular disease
• Increases bone density
• Relieves pain
• Decreases cancer risk
• Lengthens lifespan
• Controls excess weight and diabetes

The type of exercise doesn’t matter, as long as you achieve your target heart rate for at least 20 to 30 minutes daily. You can avoid costly gym memberships and expensive equipment in favor of free online workouts for almost any type of exercise you can imagine. Invest in a wearable fitness watch or tracker to keep you motivated.

Don’t forget: starting an exercise routine is tough, and it could take some effort to stick with it. But developing healthy habits doesn’t happen overnight. It could take upwards of a month before your workout starts to feel like a natural routine.

Don’t give up—persistence will help you win out in the end. This also goes for staying healthy and active as much as possible during your workday, which can provide stress relief. Be creative and consistent when it comes to getting in some movement, which can be as simple as taking the stairs at the office, or using a stand-up desk. This can be challenging when working from home, so be sure to take more walks.

Improve Your Sleep Quality

Making sure you get enough quality sleep is another inexpensive and straightforward strategy for improving your health. Inadequate sleep can lower your energy, impair your focus, and increase your odds for depression and anxiety. It is also linked to elevated inflammation levels, a higher risk of heart disease, and increased weight gain.

To prioritize your sleep, Verywell Health suggests being deliberate about maintaining a consistent sleep routine of at least seven hours of sleep every night. Try to make your bedroom conducive to good sleep by keeping it cool, dark, and free of stimulating technology. It’s also best to increase exposure to morning light and decrease exposure to blue light, alcohol, and caffeine later in the day.

Pamper Yourself

In addition to taking positive steps to improve your health, you should also relax and pamper yourself occasionally. If you are short on time or money, don’t worry. You don’t need to invest in a full day at the spa to feel rested and refreshed. A few minutes with a Theragun is as good as a deep tissue massage for pain relief and even just relaxation.

Here’s another way to pamper yourself: give yourself permission to follow a dream that you’ve been putting on hold for too long. Whether that’s learning a new instrument, pursuing a degree, or starting your own business, sometimes the challenge you’ve been longing to experience is just the kind of indulgence you need. For instance, you can take an online medical coding course to kick off a new career in medical coding. And many accredited colleges and universities now offer programs online, so you can complete your classes while still working or caring for your family.

A new career could give you financial security and allow you to maintain a better work/life balance, which is great for increasing your mental health. It is worth the time and effort to invest in your health, and thankfully, the most effective strategies are also budget-friendly. Live your healthiest life by staying hydrated, exercising regularly, getting enough sleep, and pampering yourself from time to time.

Your health is your biggest source of wealth, and Wealth Attraction Research wants to help you build that source of equity. Visit them for helpful resources on meeting your health-related goals.