BioChemistry, Biotechnology, Education, Epigenetics, Genetics, Health, Nutriceutical, Pharmacogenetics
(Exercising Your Mind) By Cameron Ward Does your family health
TZM Global Ep. 164 with Peter Joseph : ZDay
You’re probably already aware of the benefits of omega-3 fatty acids on cardiovascular health, but did you know that omega-3s are also extremely beneficial for moods and cognitive function? In fact,
there’s a tremendous amount of good evidence demonstrating that omega-3 fatty acids can help enhance brain function and prevent depression. …
The randomized, placebo-controlled study, which was published in the October 21 issue of the Journal of the American Medical Association (JAMA October, 21 2009;302(15):1651-1657), set out to determine whether omega 3s could improve the response to sertraline
(Zoloft) in 122 patients with both major depression and coronary heart disease. …
the Ayurvedic tradition, Coriander has a bitter, pungent taste with an astringent quality, and a cooling energy. It is tridoshic, being beneficial for balancing Pitta dosha (fire & water), Kapha
dosha (water & earth), and Vata dosha (air & ether). The essential oil consists of the linalol called coriandrol (60 to 70%), geraniol, borneol and terpenes. …
An association between neuropsychiatric or neurological disorders (e.g.
‘subacute combined degeneration of the cord’) and vitamin Bsize=2>12 (cobalamin) deficiency has been recognised since
pernicious anaemia was first described in 1849 …
Routinely contained in nearly every bite or swallow of non-organic industrial
food are pesticides, antibiotics and other animal drug residues, pathogens,
feces, hormone disrupting chemicals, toxic sludge, slaughterhouse waste,
genetically modified organisms, chemical additives and preservatives,
irradiation-derived radiolytic chemical by-products, and a host of other
hazardous allergens and toxins. Eighty million cases of food poisoning every
year in the US, an impending swine/bird flu pandemic (directly attributable to
factory farms), and an epidemic of food-related cancers, heart attacks, and
obesity make for a compelling case for the Organic Alternative. …
“Taken together with similar data that shows its importance in reducing
arthritis, osteoporotic fractures, as well as heart disease and some cancers,
this underscores the importance of vitamin D for humans and why evolution gave
us a liking for the sun. …
In addition to its beneficial effects on bone, DHEA replacement may have other
benefits including improvements in risk factors for diabetes and heart disease,
improvements in immune function, and improvements in psychological health …
“Higher vitamin C intake is independently associated with a lower risk of gout,”
the study authors write. “Supplemental vitamin C intake may be beneficial in the
prevention of gout.” …