Exercise Science

Research is proving that your mind and body can be significantly improved with resistance training.

Surprisingly, much less research has focused on the mental health benefits of resistance training in women and men. Recently, O’Connor, Herring and Caravalho completed an extensive literature review on this topic, admitting only studies that met certain criteria for quality research. Highlights from their findings are summarized here.

Bureaucracy, Education, Implications, NeuroPsyche

US Censors Mental Health Journalist Bob Whitaker? (Mind Freedom International)

our society of believes that all people diagnosed with
schizophrenia need to be on medication all their lives. Yet, the NIMH
has funded a long-term study of schizophrenia outcomes by a researcher
named Martin Harrow, and in 2007 he reported that at the end of 15
years, the recovery rate for those off medication was 40%, versus 5%
for those on medication. …