Author: Hakeem Ali-Bocas Alexander

Healthy Living & Self-Defense for Vocational and Avocational Motivation and Self-Improvement through Hypnosis, Yoga, Capoeira and Metaphysical Science.
Exercise Science

Research is proving that your mind and body can be significantly improved with resistance training.

Surprisingly, much less research has focused on the mental health benefits of resistance training in women and men. Recently, O’Connor, Herring and Caravalho completed an extensive literature review on this topic, admitting only studies that met certain criteria for quality research. Highlights from their findings are summarized here.