Internet, Technology

Facebook and Mental Health: More Connected, Less Fulfilled

More Connected, Less Fulfilled

Facebook and Mental Health

by Charles Raison, MD on August 28, 2013 – 10:50am

can the 500 million people who use Facebook on a daily basis be wrong?
Why would so many people use social media if it didn’t do something
positive for their lives?

And yet a just-published study in the journal PloS One
suggests that we might want to think twice about going online to update
others about our lives or find out about what they are up to in theirs.
It appears that the more often we give in to this urge (or temptation,
for many of us), the less happy we are likely to be on a
moment-by-moment basis and the less satisfied we are likely to be with
our lives in general.

To arrive at this conclusion, researchers randomly text-messaged
people five times per day over two weeks, asking each time how they felt
at that moment and how satisfied they were with their lives. The
researchers found that the more people used Facebook at one time point,
the worse they felt the next time they were text-messaged. In addition,
the more they used Facebook over the two-week study period, the less
satisfied they were with their lives at the end of this time.

Read more:

Charles L. Raison, MD, is an associate professor in
the Department of Psychiatry, College of Medicine and the Barry and
Janet Lang Associate Professor of Integrative Mental Health in the
Norton School of Family and Consumer Sciences, College of Agriculture
and Life Sciences, University of Arizona, Tucson, AZ. He is also the
behavioral health expert for, and he is a Psych Congress
Steering Committee member.

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